Mango

We can eat the mango including import goods from the Philippines throughout the year. You see it well in the personal homesite, so you can look for it while you move. There is the mango section on the central market side and can purchase it for around five, RM10-RM15. The mango shake of the food court of the Janjung Alu beach is easy to drink and is delicious.

Vitamin A, a lot of β-carotene are included and keep moisture of the skin and do the mucous membranes such as eyes, a mouth, the throat soundly. In addition, because it provide antioxidation to hold aging in check, you can keep skin beautifully and can expect an effect for the cancer prevention.

Papaya

There will be an opportunity to eat everywhere including the breakfast of the hotel and the meal of the tour. It is the medium-sized fruit which bright red flesh of fruit is generous in. Because you can always eat in Kota Kinabalu, and the tree of papaya is planted everywhere, please look for it while you move. Cut it lengthwise and Itake the black seed of the inside and eat.

As for the pickles of the blue papaya to see in a seafood restaurant, a texture is crunchy and is delicious.
One of the fruit that the nutritive value is high in the papaya. An antidote ingredient called the isothiocyanate is included and makes the function of detoxification enzyme of the liver better and is helpful to detoxify a toxic substance. In addition, a lot of vitamin C is included, too and can expect an effect for the cold prevention and a beauty effect. It is low-fat, and a lot of dietary fibers fix the function of the bowels and can expect cancellation of the constipation.

Durian

King of Fruits. A long time ago because it was said that King ate it for nutrition and invigoration willingly, it was considered to be fruit of the King. then it seemed to come to be said to be King of the fruits. afterwards.

Local people of Sabah loves durians. A durian stand is performed the construction (including the underpass in front of the central market) of in many places in rainy season. Many durians do not see it in the dry season. A smell is strong for the image, but, actually, is creamy and smell takes not strong, as for the seasonal fresh durian. In addition, there are dozens of kinds of kinds now. You can choose the durian which you like depends of durian with a few smells, sweets, bitterness...

As for the orangutan, a durian is like the favorite. It have abundant folic acid and, for a mineral, am effective for the anemia prevention. Vitamin B1, a lot of potassium can expect it for relieving fatigue, the high blood pressure prevention, but require some attention because it is caloric. Durian is not allow to carry-on to a hotel. Let's eat with a stand, and attention is necessary for mixture with the alcohol(?).

Mangosteen

A fragrance is bittersweet highly, and the pure white fruit covered to a thick rind of a fruit is so fresh.
Though Queen Victoria who was in the U.K. was in the territory in the late 19th century, She grieved over the impatience that a mangosteen was not edible. It seemed to come to be said to be Queen of the fruit from it. We can consider a lot that it is rainy season in Kota Kinabalu in a market. The part of the calyx is green, and a rind of a fruit should choose the thing which is not too hard.

Please reverse it and push the fruit of the mangosteen with a thumb around 3mm towards buttocks. And a rind of a fruit is broken neatly when you pick up the part of the side with a finger and push it. It do not get the red color of the rind of a fruit when you reach the clothes. Some hotels not allow to carry-on. So You should to beware. A lot of Vitamin B1 in Mangosteen, and there is the work for changes the carbohydrates to the energy.

Rambutan

The meaning that Rambut is called hair in Malay. The contents resemble a lychee in transparent flesh of fruit unlike the color of the bright red rind of a fruit of the appearance. you can easily turn with a nail. Because a seed is in the flesh of fruit, please be careful when you eat.

Rainy season begins in Kota Kinabalu and lines up in the market. There is no opportunity to see it too much in the dry season.
A lot of vitamin C can expect a cold and the cancer prevention, the effect to a fair skin

Jack Fruits

The jackfruit is left in the impression with the strong fragrance like the durian and the appearance and size very much. It was said to be the world's largest fruit and reach size 70cm, 40 kg in weight. The fruit before becoming ripe is used as cooking. Because it is sold in only flesh of fruit, it is easy to buy the orange flesh of fruit which a sugar content is high in. It line up in the market well in Kota Kinabalu in rainy season.

A lot of β-carotene is included in the jackfruit. Therefore ti can expect a wrinkle, a skin roughness prevention effect. In addition, It lower evil LDL cholesterol, and there is an effect in the one of the materials pectin to be included a lot in for the prevention of arteriosclerosis and myocardial infarction, diabetes and the high blood pressure.

Tarap

Is the strange appearance,; but the contents are heavy flesh of fruit such as the cream. The gangway is with Borneo special rare fruit. It can see on rainy season. You must try, if you find it.

It open out to pull a rind of a fruit with size of approximately 30cm. When you open out, white fruit of the size such as the quail egg comes out. Let's just stuff our mouth.

Pinapple

It is eaten throughout the year in Kota Kinabalu, but last (from March to May) of the rainy season appears in the market most. The delicious pineapple is sweet, and some acidity works and are flesh!

The neighborhood of Nabal village on the way toward the Mt. Kinabulu is a production center of the pineapples. A pineapple bun, called also Polo and the pineapple cookie which we can eat in Kota Kinabalu are recommended. Because a dietary fiber is abundant, the pineapple is effective for a bowel movement. And there is much potassium, it can expect an effect for the prevention of the high blood pressure.

Pomelo

Fruit of the big citrus fruit that there are 20cm in diameter or more. Pomelo is flesh of fruit such as the grapefruits, but it is juicier and feels taste to be thin. It is the fruit which is good to the hydration of the day that is hot because it is not too sweet.

Because it is hard to peel it, it is often sold in only a state that the flesh of fruit which they peeled. It can see throughout the year in Kota Kinabalu, but, at the age of the Autumnal Equinox Day can eat it as a mascot willingly.

Coconats

Coconut is fruit without a place to abandon. Fruit and the coconut juice are edible, and folk crafts can use the crust. As an artefact, coconut oil, a coconut pudding, fried coconut, coconut milk, Japanese nutmeg jam.

Because it was near internal water, they drank coconut juice when They caught cold in Borneo, and the coconut seemed to lower the heat. A lot of dietary fibers can expect diabetes and a cancer, the arteriosclerotic prevention. In addition, the middle chain fatty acid included in the coconut has the property that is hard to collect as adipose tissue in the bodies, and there is an immediate effect as an energy source.